Our coaches take your fitness goals seriously. We understand the challenges in getting fit, and our goal is to help you overcome hurdles and reach your goals. Our programming is competitive, scalable, and functional. We further your fitness goals by emphasizing the importance of nutrition by offering both meal plans and meal prep services.
With years of success and experience, all of our CrossFit L1 coaches are capable of not only helping you reach your goals, but exceeding goals you never knew you had. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
We offer both part-time (up to 3x/week), and full time (unlimited) memberships. Plans can be reviewed and purchased by clicking the book now link, or by visiting MolchanFitness.Wodify.com.
”Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat..” - GG
Nutrition should play a dominant role in your fitness journey. Clean, organic, gluten free meals made fresh and delivered to the gym twice a week.
After a consultation and assessment, meal plans are customized to your zone blocks.
Two week plans start at $79.
494 Windsor Park Drive, Dayton, Ohio 45459, United States
Monday - Friday: 1215p & 430p & 530p
Saturday: 8a & 9a
Sunday: 10a & 12p
530a Wednesday by appt
Yoga - every other Saturday 10a