Promoting Rigorous Fitness

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(937) 823-0411

About Us

Coaches Who Care

Heather Molchan

Our coaches take your fitness goals seriously. We understand the challenges in getting fit, and our goal is to help you overcome hurdles and reach your goals. Our programming is competitive, scalable, and functional. We further your fitness goals by emphasizing the importance of nutrition by offering both meal plans and meal prep services. 

 

 With years of success and experience, all of our CrossFit L1 coaches are capable of not only helping you reach your goals, but exceeding goals you never knew you had. We will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is Our Goal

Michael Molchan

 We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 
 

Services

Memberships

We offer both part-time (up to 3x/week), and full time (unlimited) memberships. Plans can be reviewed and purchased by clicking the book now link, or by visiting MolchanFitness.Wodify.com. 

Book Now

Meal Prep

 ”Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat..” - GG

Nutrition should play a dominant role in your fitness journey. Clean, organic, gluten free meals made fresh and delivered to the gym twice a week.

Breakfasts $5/meal

Lunch $10/meal

Dinner $10/meal

Meal Plans

 After a consultation and assessment, meal plans are customized to your zone blocks.

 Two week plans start at $79.

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Molchan Fitness

494 Windsor Park Drive, Dayton, Ohio 45459, United States

(937) 823-0411

Hours

Monday - Friday: 1215p & 430p & 530p

Saturday: 8a & 9a

Sunday: 10a & 12p


530a Wednesday by appt


Yoga - every other Saturday 10a